Peas (edible-podded, frozen, unprepared) nutrition facts
100 grams of peas, edible-podded, frozen, unprepared contain 42 calories, 2.8 g of protein, 7.2 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin C (24% DV). Most of its calories (67%) come from carbs.
Nutrition Facts
Calories42
% Daily Value*
Total fat 0.3 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 7.2 g3%
Dietary fiber 3.1 g11%
Protein 2.8 g6%
Vitamin D 0 µg0%
Calcium 50 mg4%
Iron 2 mg11%
Potassium 192 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 26%Carbs 67%Fat 6%
42calories
2.8 gprotein
7.2 gcarbs
0.3 gfat
Values shown for 100 g.
Rich in
- Vitamin C24%
- Pantothenic acid (B5)14%
- Dietary fiber11%
- Iron11%
- Folate10%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 7 µg | 1% |
| Vitamin C | 22 mg | 24% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.72 mg | 14% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 50 mg | 4% |
| Iron | 2 mg | 11% |
| Potassium | 192 mg | 4% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.24 mg | 10% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.13 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (edible-podded, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 42 | 63.7 | -34% |
| Protein | 2.8 g | 2.82 g | -1% |
| Total carbohydrate | 7.2 g | 12.5 g | -42% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Sodium | 4 mg | 157 mg | -97% |
Ask AI about Peas (edible-podded, frozen, unprepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Peas and carrots (canned, no salt added, solids and liquids)38 kcal · 2.17 g proteinPeas and carrots (canned, regular pack, solids and liquids)38 kcal · 2.17 g proteinPeas and carrots (frozen, cooked, boiled, drained, with salt)48 kcal · 3.09 g proteinPeas and carrots (frozen, cooked, boiled, drained, without salt)48 kcal · 3.09 g proteinPeas and carrots (frozen, unprepared)53 kcal · 3.4 g proteinPeas and onions (canned, solids and liquids)51 kcal · 3.28 g proteinPeas and onions (frozen, cooked, boiled, drained, with salt)45 kcal · 2.54 g proteinPeas and onions (frozen, cooked, boiled, drained, without salt)45 kcal · 2.54 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170012. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.