Radish seeds (sprouted, raw) nutrition facts
Raphanus sativus
100 grams of radish seeds, sprouted, raw contain 43 calories, 3.8 g of protein, 3.6 g of carbohydrates and 2.5 g of fat. It is an excellent source of vitamin C (32% DV) and folate (24% DV).
Nutrition Facts
Calories43
% Daily Value*
Total fat 2.53 g3%
Saturated fat 0.77 g4%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 3.6 g1%
Protein 3.81 g8%
Vitamin D 0 µg0%
Calcium 51 mg4%
Iron 0.86 mg5%
Potassium 86 mg2%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 29%Carbs 27%Fat 43%
43calories
3.81 gprotein
3.6 gcarbs
2.53 gfat
Values shown for 100 g.
Rich in
- Vitamin C32%
- Folate24%
- Niacin (B3)18%
- Vitamin B617%
- Pantothenic acid (B5)15%
- Copper13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 20 µg | 2% |
| Vitamin C | 28.9 mg | 32% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 2.85 mg | 18% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.28 mg | 17% |
| Folate | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 51 mg | 4% |
| Iron | 0.86 mg | 5% |
| Potassium | 86 mg | 2% |
| Magnesium | 44 mg | 10% |
| Phosphorus | 113 mg | 9% |
| Zinc | 0.56 mg | 5% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.26 mg | 11% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.42 g | - |
| Polyunsaturated fat | 1.14 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Radish seeds (sprouted, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 43 | 63.7 | -32% |
| Protein | 3.81 g | 2.82 g | +35% |
| Total carbohydrate | 3.6 g | 12.5 g | -71% |
| Total fat | 2.53 g | 1.01 g | +150% |
| Sodium | 6 mg | 157 mg | -96% |
Ask AI about Radish seeds (sprouted, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Beets (raw)43 kcal · 1.61 g proteinBrussels sprouts (raw)43 kcal · 3.38 g proteinLambsquarters (raw)43 kcal · 4.2 g proteinSeaweed (kelp, raw)43 kcal · 1.68 g proteinBeets (cooked, boiled, drained)44 kcal · 1.68 g proteinBeets (cooked, boiled. drained, with salt)44 kcal · 1.68 g proteinBrussels sprouts (frozen, cooked, boiled, drained, with salt)42 kcal · 3.64 g proteinBrussels sprouts (frozen, cooked, boiled, drained, without salt)42 kcal · 3.64 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170095. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.