Peas and carrots (frozen, cooked, boiled, drained, without salt) nutrition facts
100 grams of peas and carrots, frozen, cooked, boiled, drained, without salt contain 48 calories, 3.1 g of protein, 10 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin A (53% DV). Most of its calories (71%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A53%
- Thiamin (B1)19%
- Vitamin K16%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 476 µg | 53% |
| Vitamin C | 8.1 mg | 9% |
| Vitamin E | 0.52 mg | 3% |
| Vitamin K | 18.8 µg | 16% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.1 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 0.94 mg | 5% |
| Potassium | 158 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 49 mg | 4% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.2 mg | 9% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas and carrots (frozen, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 48 | 63.7 | -25% |
| Protein | 3.09 g | 2.82 g | +10% |
| Total carbohydrate | 10.1 g | 12.5 g | -19% |
| Total fat | 0.42 g | 1.01 g | -58% |
| Dietary fiber | 3.1 g | 3 g | +3% |
| Total sugars | 4.36 g | 3.34 g | +30% |
| Sodium | 68 mg | 157 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170018. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.