Mung beans (mature seeds, sprouted, cooked, stir-fried) nutrition facts

100 grams of mung beans, mature seeds, sprouted, cooked, stir-fried contain 50 calories, 4.3 g of protein, 11 g of carbohydrates and 0.2 g of fat. It is an excellent source of copper (28% DV). Most of its calories (69%) come from carbs.

Nutrition Facts
Calories50
% Daily Value*
Total fat 0.21 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 10.6 g4%
Dietary fiber 1.9 g7%
Protein 4.3 g9%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 1.9 mg11%
Potassium 219 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 69%Fat 3%
50calories
4.3 gprotein
10.6 gcarbs
0.21 gfat

Values shown for 100 g.

Rich in

  • Copper28%
  • Vitamin C18%
  • Folate18%
  • Riboflavin (B2)14%
  • Manganese13%
  • Thiamin (B1)12%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A2 µg0%
Vitamin C16 mg18%
Thiamin (B1)0.14 mg12%
Riboflavin (B2)0.18 mg14%
Niacin (B3)1.2 mg8%
Pantothenic acid (B5)0.56 mg11%
Vitamin B60.13 mg8%
Folate70 µg18%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron1.9 mg11%
Potassium219 mg5%
Magnesium33 mg8%
Phosphorus79 mg6%
Zinc0.9 mg8%
Copper0.26 mg28%
Manganese0.29 mg13%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.07 g-

Other

NutrientAmount% DV
Water84.3 g-

How it compares to other vegetables and vegetable products

Per 100 gMung beans (mature seeds, sprouted, cooked, stir-fried)Category averageDifference
Calories5063.7-21%
Protein4.3 g2.82 g+53%
Total carbohydrate10.6 g12.5 g-15%
Total fat0.21 g1.01 g-79%
Dietary fiber1.9 g3 g-37%
Sodium9 mg157 mg-94%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169138. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.