Squash (winter, hubbard, baked, with salt) nutrition facts
100 grams of squash, winter, hubbard, baked, with salt contain 50 calories, 2.5 g of protein, 11 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin A (37% DV). Most of its calories (74%) come from carbs.
Nutrition Facts
Calories50
% Daily Value*
Total fat 0.62 g1%
Saturated fat 0.13 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 244 mg11%
Total carbohydrate 10.8 g4%
Dietary fiber 4.9 g18%
Total sugars 4.9 g
Protein 2.48 g5%
Vitamin D 0 µg0%
Calcium 17 mg1%
Iron 0.47 mg3%
Potassium 358 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 17%Carbs 74%Fat 10%
50calories
2.48 gprotein
10.8 gcarbs
0.62 gfat
Values shown for 100 g.
Rich in
- Vitamin A37%
- Dietary fiber18%
- Vitamin C11%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 335 µg | 37% |
| Vitamin C | 9.5 mg | 11% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.56 mg | 3% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 0.47 mg | 3% |
| Potassium | 358 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.15 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.05 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 85.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, hubbard, baked, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 50 | 63.7 | -21% |
| Protein | 2.48 g | 2.82 g | -12% |
| Total carbohydrate | 10.8 g | 12.5 g | -13% |
| Total fat | 0.62 g | 1.01 g | -39% |
| Dietary fiber | 4.9 g | 3 g | +63% |
| Total sugars | 4.9 g | 3.34 g | +47% |
| Sodium | 244 mg | 157 mg | +55% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170537. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.