Squash (winter, butternut, frozen, unprepared) nutrition facts
100 grams of squash, winter, butternut, frozen, unprepared contain 57 calories, 1.8 g of protein, 14 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin A (27% DV). Most of its calories (88%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A27%
- Vitamin E12%
- Manganese11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 240 µg | 27% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin E | 1.85 mg | 12% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.74 mg | 5% |
| Pantothenic acid (B5) | 0.22 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 0.88 mg | 5% |
| Potassium | 212 mg | 5% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.25 mg | 11% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, butternut, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 57 | 63.7 | -10% |
| Protein | 1.76 g | 2.82 g | -38% |
| Total carbohydrate | 14.4 g | 12.5 g | +16% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 1.3 g | 3 g | -57% |
| Total sugars | 2.83 g | 3.34 g | -15% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168473. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.