Squash (winter, all varieties, raw) nutrition facts
Cucurbita spp.
100 grams of squash, winter, all varieties, raw contain 34 calories, 1 g of protein, 8.6 g of carbohydrates and 0.1 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories34
% Daily Value*
Total fat 0.13 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 8.59 g3%
Dietary fiber 1.5 g5%
Total sugars 2.2 g
Protein 0.95 g2%
Vitamin D 0 µg0%
Calcium 28 mg2%
Iron 0.58 mg3%
Potassium 350 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 87%Fat 3%
34calories
0.95 gprotein
8.59 gcarbs
0.13 gfat
Values shown for 100 g.
Rich in
- Vitamin C14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 68 µg | 8% |
| Vitamin C | 12.3 mg | 14% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.19 mg | 4% |
| Vitamin B6 | 0.16 mg | 9% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 0.58 mg | 3% |
| Potassium | 350 mg | 7% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 23 mg | 2% |
| Zinc | 0.21 mg | 2% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, all varieties, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 0.95 g | 2.82 g | -66% |
| Total carbohydrate | 8.59 g | 12.5 g | -31% |
| Total fat | 0.13 g | 1.01 g | -87% |
| Dietary fiber | 1.5 g | 3 g | -50% |
| Total sugars | 2.2 g | 3.34 g | -34% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170489. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.