Squash (winter, acorn, cooked, baked, without salt) nutrition facts
100 grams of squash, winter, acorn, cooked, baked, without salt contain 56 calories, 1.1 g of protein, 15 g of carbohydrates and 0.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories56
% Daily Value*
Total fat 0.14 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 14.6 g5%
Dietary fiber 4.4 g16%
Protein 1.12 g2%
Vitamin D 0 µg0%
Calcium 44 mg3%
Iron 0.93 mg5%
Potassium 437 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 91%Fat 2%
56calories
1.12 gprotein
14.6 gcarbs
0.14 gfat
Values shown for 100 g.
Rich in
- Dietary fiber16%
- Thiamin (B1)14%
- Vitamin C12%
- Vitamin B611%
- Manganese11%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 21 µg | 2% |
| Vitamin C | 10.8 mg | 12% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.88 mg | 6% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.19 mg | 11% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 44 mg | 3% |
| Iron | 0.93 mg | 5% |
| Potassium | 437 mg | 9% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 45 mg | 4% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.24 mg | 11% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.9 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Squash (winter, acorn, cooked, baked, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 56 | 63.7 | -12% |
| Protein | 1.12 g | 2.82 g | -60% |
| Total carbohydrate | 14.6 g | 12.5 g | +17% |
| Total fat | 0.14 g | 1.01 g | -86% |
| Dietary fiber | 4.4 g | 3 g | +47% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169293. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.