Potatoes (raw, skin) nutrition facts
Solanum tuberosum
100 grams of potatoes, raw, skin contain 58 calories, 2.6 g of protein, 12 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (47% DV) and manganese (26% DV). Most of its calories (82%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper47%
- Manganese26%
- Iron18%
- Vitamin B614%
- Vitamin C13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 11.4 mg | 13% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.03 mg | 6% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 17 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 30 mg | 2% |
| Iron | 3.24 mg | 18% |
| Potassium | 413 mg | 9% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 38 mg | 3% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.42 mg | 47% |
| Manganese | 0.6 mg | 26% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 83.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (raw, skin) | Category average | Difference |
|---|---|---|---|
| Calories | 58 | 63.7 | -9% |
| Protein | 2.57 g | 2.82 g | -9% |
| Total carbohydrate | 12.4 g | 12.5 g | 0% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Sodium | 10 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170032. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.