Potatoes (au gratin, dry mix, unprepared) nutrition facts

100 grams of potatoes, au gratin, dry mix, unprepared contain 314 calories, 8.9 g of protein, 74 g of carbohydrates and 3.7 g of fat. It is an excellent source of phosphorus (32% DV), copper (27% DV), manganese (26% DV) and niacin (B3) (25% DV). Most of its calories (81%) come from carbs. It is high in sodium, with 2100 mg per 100 g.

Nutrition Facts
Calories314
% Daily Value*
Total fat 3.7 g5%
Saturated fat 2.32 g12%
Sodium 2100 mg91%
Total carbohydrate 74.3 g27%
Dietary fiber 4.1 g15%
Protein 8.9 g18%
Vitamin D 0 µg0%
Calcium 311 mg24%
Iron 1.63 mg9%
Potassium 990 mg21%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 10%Carbs 81%Fat 9%
314calories
8.9 gprotein
74.3 gcarbs
3.7 gfat

Values shown for 100 g.

Rich in

  • Phosphorus32%
  • Copper27%
  • Manganese26%
  • Niacin (B3)25%
  • Calcium24%
  • Potassium21%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A54 µg6%
Vitamin C15.5 mg17%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)4.06 mg25%
Pantothenic acid (B5)0.92 mg18%
Vitamin B60.15 mg9%
Folate40 µg10%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium311 mg24%
Iron1.63 mg9%
Potassium990 mg21%
Magnesium64 mg15%
Phosphorus404 mg32%
Zinc0.9 mg8%
Copper0.24 mg27%
Manganese0.59 mg26%
Selenium10 µg18%

Fats

NutrientAmount% DV
Saturated fat2.32 g12%
Monounsaturated fat1.06 g-
Polyunsaturated fat0.12 g-

Other

NutrientAmount% DV
Water4.97 g-

How it compares to other vegetables and vegetable products

Per 100 gPotatoes (au gratin, dry mix, unprepared)Category averageDifference
Calories31463.7+393%
Protein8.9 g2.82 g+216%
Total carbohydrate74.3 g12.5 g+496%
Total fat3.7 g1.01 g+266%
Dietary fiber4.1 g3 g+37%
Sodium2100 mg157 mg+1236%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170447. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.