Chives (freeze-dried) nutrition facts
100 grams of chives, freeze-dried contain 311 calories, 21 g of protein, 64 g of carbohydrates and 3.5 g of fat. It is an excellent source of vitamin C (733% DV), vitamin A (380% DV), magnesium (152% DV) and vitamin B6 (118% DV). Most of its calories (69%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin C733%
- Vitamin A380%
- Magnesium152%
- Vitamin B6118%
- Riboflavin (B2)115%
- Iron111%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3420 µg | 380% |
| Vitamin C | 660 mg | 733% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 1.5 mg | 115% |
| Niacin (B3) | 5.9 mg | 37% |
| Pantothenic acid (B5) | 2.11 mg | 42% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 813 mg | 63% |
| Iron | 20 mg | 111% |
| Potassium | 2960 mg | 63% |
| Magnesium | 640 mg | 152% |
| Phosphorus | 518 mg | 41% |
| Zinc | 5.12 mg | 47% |
| Copper | 0.69 mg | 76% |
| Manganese | 1.35 mg | 59% |
| Selenium | 9.4 µg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.49 g | - |
| Polyunsaturated fat | 1.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 2 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Chives (freeze-dried) | Category average | Difference |
|---|---|---|---|
| Calories | 311 | 63.7 | +388% |
| Protein | 21.2 g | 2.82 g | +653% |
| Total carbohydrate | 64.3 g | 12.5 g | +416% |
| Total fat | 3.5 g | 1.01 g | +246% |
| Dietary fiber | 26.2 g | 3 g | +773% |
| Sodium | 70 mg | 157 mg | -55% |
Ask AI about Chives (freeze-dried)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170075. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.