Seaweed (agar, dried) nutrition facts
100 grams of seaweed, agar, dried contain 306 calories, 6.2 g of protein, 81 g of carbohydrates and 0.3 g of fat. It is an excellent source of manganese (187% DV), magnesium (183% DV), folate (145% DV) and iron (119% DV). Most of its calories (92%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese187%
- Magnesium183%
- Folate145%
- Iron119%
- Copper68%
- Pantothenic acid (B5)60%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5 mg | 33% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 0.2 mg | 1% |
| Pantothenic acid (B5) | 3.02 mg | 60% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 580 µg | 145% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 63.3 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 625 mg | 48% |
| Iron | 21.4 mg | 119% |
| Potassium | 1120 mg | 24% |
| Magnesium | 770 mg | 183% |
| Phosphorus | 52 mg | 4% |
| Zinc | 5.8 mg | 53% |
| Copper | 0.61 mg | 68% |
| Manganese | 4.3 mg | 187% |
| Selenium | 7.4 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.1 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 8.68 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Seaweed (agar, dried) | Category average | Difference |
|---|---|---|---|
| Calories | 306 | 63.7 | +381% |
| Protein | 6.21 g | 2.82 g | +121% |
| Total carbohydrate | 80.9 g | 12.5 g | +549% |
| Total fat | 0.3 g | 1.01 g | -70% |
| Dietary fiber | 7.7 g | 3 g | +157% |
| Total sugars | 2.97 g | 3.34 g | -11% |
| Sodium | 102 mg | 157 mg | -35% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170090. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.