Seaweed (agar, raw) nutrition facts
Eucheuma spp.
100 grams of seaweed, agar, raw contain 26 calories, 0.5 g of protein, 6.8 g of carbohydrates and 0 g of fat. It is an excellent source of folate (21% DV). Most of its calories (92%) come from carbs.
Nutrition Facts
Calories26
% Daily Value*
Total fat 0.03 g0%
Saturated fat 0.01 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 6.75 g2%
Dietary fiber 0.5 g2%
Total sugars 0.28 g
Protein 0.54 g1%
Vitamin D 0 µg0%
Calcium 54 mg4%
Iron 1.86 mg10%
Potassium 226 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 92%Fat 1%
26calories
0.54 gprotein
6.75 gcarbs
0.03 gfat
Values shown for 100 g.
Rich in
- Folate21%
- Magnesium16%
- Manganese16%
- Iron10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.87 mg | 6% |
| Vitamin K | 2.3 µg | 2% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate | 85 µg | 21% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 1.86 mg | 10% |
| Potassium | 226 mg | 5% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 5 mg | 0% |
| Zinc | 0.58 mg | 5% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.37 mg | 16% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.01 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Seaweed (agar, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 26 | 63.7 | -59% |
| Protein | 0.54 g | 2.82 g | -81% |
| Total carbohydrate | 6.75 g | 12.5 g | -46% |
| Total fat | 0.03 g | 1.01 g | -97% |
| Dietary fiber | 0.5 g | 3 g | -83% |
| Total sugars | 0.28 g | 3.34 g | -92% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169280. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.