Seaweed (canadian cultivated emi-tsunomata, dry) nutrition facts
Chondrus crispus
100 grams of seaweed, canadian cultivated emi-tsunomata, dry contain 259 calories, 15 g of protein, 46 g of carbohydrates and 1.4 g of fat. It is an excellent source of iron (369% DV), manganese (256% DV), magnesium (165% DV) and dietary fiber (131% DV). Most of its calories (71%) come from carbs. It is high in sodium, with 4330 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Iron369%
- Manganese256%
- Magnesium165%
- Dietary fiber131%
- Riboflavin (B2)122%
- Vitamin B1294%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 3.1 µg | 16% |
| Vitamin A | 406 µg | 45% |
| Vitamin C | 29 mg | 32% |
| Vitamin E | 5.53 mg | 37% |
| Thiamin (B1) | 0.48 mg | 40% |
| Riboflavin (B2) | 1.59 mg | 122% |
| Niacin (B3) | 3.75 mg | 23% |
| Vitamin B6 | 0.23 mg | 14% |
| Folate | 188 µg | 47% |
| Vitamin B12 | 2.25 µg | 94% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 299 mg | 23% |
| Iron | 66.4 mg | 369% |
| Potassium | 2940 mg | 63% |
| Magnesium | 692 mg | 165% |
| Phosphorus | 260 mg | 21% |
| Zinc | 2.53 mg | 23% |
| Copper | 0.47 mg | 52% |
| Manganese | 5.88 mg | 256% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.11 g | - |
| Polyunsaturated fat | 0.75 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 14 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Seaweed (canadian cultivated emi-tsunomata, dry) | Category average | Difference |
|---|---|---|---|
| Calories | 259 | 63.7 | +307% |
| Protein | 15.3 g | 2.82 g | +443% |
| Total carbohydrate | 46.2 g | 12.5 g | +271% |
| Total fat | 1.39 g | 1.01 g | +37% |
| Dietary fiber | 36.7 g | 3 g | +1123% |
| Sodium | 4330 mg | 157 mg | +2655% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 167602. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.