Potatoes (o'brien, frozen, prepared) nutrition facts
100 grams of potatoes, o'brien, frozen, prepared contain 204 calories, 2.2 g of protein, 22 g of carbohydrates and 13 g of fat. It is an excellent source of copper (27% DV) and vitamin B6 (22% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper27%
- Vitamin B622%
- Pantothenic acid (B5)15%
- Vitamin C12%
- Riboflavin (B2)10%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 9 µg | 1% |
| Vitamin C | 10.4 mg | 12% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.96 mg | 5% |
| Potassium | 473 mg | 10% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 93 mg | 7% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.24 mg | 27% |
| Manganese | 0.23 mg | 10% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.31 g | 17% |
| Monounsaturated fat | 5.82 g | - |
| Polyunsaturated fat | 3.47 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 62 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (o'brien, frozen, prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 63.7 | +220% |
| Protein | 2.22 g | 2.82 g | -21% |
| Total carbohydrate | 21.9 g | 12.5 g | +76% |
| Total fat | 13.2 g | 1.01 g | +1205% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 43 mg | 157 mg | -73% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170454. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.