Potatoes (french fried, wedge cut, frozen, unprepared) nutrition facts
100 grams of potatoes, french fried, wedge cut, frozen, unprepared contain 162 calories, 2.6 g of protein, 22 g of carbohydrates and 7.5 g of fat. Most of its calories (53%) come from carbs.
Nutrition Facts
Calories162
% Daily Value*
Total fat 7.47 g10%
Saturated fat 1.84 g9%
Trans fat 0.15 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total carbohydrate 22.2 g8%
Dietary fiber 2.4 g9%
Total sugars 0.34 g
Protein 2.56 g5%
Calcium 14 mg1%
Iron 0.72 mg4%
Potassium 381 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 53%Fat 40%
162calories
2.56 gprotein
22.2 gcarbs
7.47 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 5.1 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.72 mg | 4% |
| Potassium | 381 mg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.84 g | 9% |
| Trans fat | 0.15 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, wedge cut, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 162 | 63.7 | +154% |
| Protein | 2.56 g | 2.82 g | -9% |
| Total carbohydrate | 22.2 g | 12.5 g | +78% |
| Total fat | 7.47 g | 1.01 g | +639% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 0.34 g | 3.34 g | -90% |
| Sodium | 380 mg | 157 mg | +142% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168946. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.