Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) nutrition facts
100 grams of potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated contain 194 calories, 2.9 g of protein, 32 g of carbohydrates and 6.8 g of fat. Most of its calories (64%) come from carbs.
Nutrition Facts
Calories194
% Daily Value*
Total fat 6.76 g9%
Saturated fat 1.27 g6%
Cholesterol 0 mg0%
Sodium 400 mg17%
Total carbohydrate 31.7 g12%
Dietary fiber 2.8 g10%
Total sugars 0.31 g
Protein 2.9 g6%
Vitamin D 0 µg0%
Calcium 12 mg1%
Iron 0.8 mg4%
Potassium 505 mg11%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 6%Carbs 64%Fat 31%
194calories
2.9 gprotein
31.7 gcarbs
6.76 gfat
Values shown for 100 g.
Rich in
- Vitamin C16%
- Niacin (B3)14%
- Copper13%
- Thiamin (B1)11%
- Pantothenic acid (B5)11%
- Vitamin B611%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 14.2 mg | 16% |
| Vitamin E | 0.16 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.13 mg | 11% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 2.28 mg | 14% |
| Pantothenic acid (B5) | 0.55 mg | 11% |
| Vitamin B6 | 0.19 mg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 0.8 mg | 4% |
| Potassium | 505 mg | 11% |
| Magnesium | 25 mg | 6% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.11 mg | 13% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 4.06 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 56.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (french fried, shoestring, salt added in processing, frozen, oven-heated) | Category average | Difference |
|---|---|---|---|
| Calories | 194 | 63.7 | +205% |
| Protein | 2.9 g | 2.82 g | +3% |
| Total carbohydrate | 31.7 g | 12.5 g | +154% |
| Total fat | 6.76 g | 1.01 g | +568% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Total sugars | 0.31 g | 3.34 g | -91% |
| Sodium | 400 mg | 157 mg | +155% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170452. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.