Eppaw (raw) nutrition facts
Perideridia oregana
100 grams of eppaw, raw contain 150 calories, 4.6 g of protein, 32 g of carbohydrates and 1.8 g of fat. It is an excellent source of manganese (47% DV), copper (26% DV) and pantothenic acid (B5) (23% DV). Most of its calories (79%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese47%
- Copper26%
- Pantothenic acid (B5)23%
- Vitamin C14%
- Phosphorus13%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.3 mg | 2% |
| Pantothenic acid (B5) | 1.17 mg | 23% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 110 mg | 8% |
| Iron | 1.15 mg | 6% |
| Potassium | 340 mg | 7% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 165 mg | 13% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.23 mg | 26% |
| Manganese | 1.09 mg | 47% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 60 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Eppaw (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 150 | 63.7 | +136% |
| Protein | 4.6 g | 2.82 g | +63% |
| Total carbohydrate | 31.7 g | 12.5 g | +154% |
| Total fat | 1.8 g | 1.01 g | +78% |
| Sodium | 12 mg | 157 mg | -92% |
Ask AI about Eppaw (raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 170078. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.