Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) nutrition facts
100 grams of potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared contain 119 calories, 2 g of protein, 23 g of carbohydrates and 1.9 g of fat. Most of its calories (79%) come from carbs.
Nutrition Facts
Calories119
% Daily Value*
Total fat 1.85 g2%
Saturated fat 0.15 g1%
Trans fat 0.02 g
Cholesterol 0 mg0%
Sodium 338 mg15%
Total carbohydrate 23.4 g9%
Dietary fiber 2.6 g9%
Total sugars 0.31 g
Protein 1.99 g4%
Calcium 11 mg1%
Iron 0.45 mg3%
Potassium 444 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 7%Carbs 79%Fat 14%
119calories
1.99 gprotein
23.4 gcarbs
1.85 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C | 6 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.45 mg | 3% |
| Potassium | 444 mg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (yellow fleshed, roasted, salt added in processing, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 119 | 63.7 | +87% |
| Protein | 1.99 g | 2.82 g | -29% |
| Total carbohydrate | 23.4 g | 12.5 g | +88% |
| Total fat | 1.85 g | 1.01 g | +83% |
| Dietary fiber | 2.6 g | 3 g | -13% |
| Total sugars | 0.31 g | 3.34 g | -91% |
| Sodium | 338 mg | 157 mg | +115% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169763. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.