Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt) nutrition facts
100 grams of corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt contain 94 calories, 3.1 g of protein, 22 g of carbohydrates and 0.7 g of fat. Most of its calories (82%) come from carbs.
Nutrition Facts
Calories94
% Daily Value*
Total fat 0.74 g1%
Saturated fat 0.11 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 22.3 g8%
Dietary fiber 2.1 g8%
Protein 3.11 g6%
Vitamin D 0 µg0%
Calcium 3 mg0%
Iron 0.61 mg3%
Potassium 251 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 82%Fat 6%
94calories
3.11 gprotein
22.3 gcarbs
0.74 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)14%
- Vitamin B613%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.8 mg | 5% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.52 mg | 10% |
| Pantothenic acid (B5) | 0.25 mg | 5% |
| Vitamin B6 | 0.22 mg | 13% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.61 mg | 3% |
| Potassium | 251 mg | 5% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.22 g | - |
| Polyunsaturated fat | 0.35 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.2 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 63.7 | +48% |
| Protein | 3.11 g | 2.82 g | +10% |
| Total carbohydrate | 22.3 g | 12.5 g | +79% |
| Total fat | 0.74 g | 1.01 g | -27% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169366. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.