Corn (sweet, white, frozen, kernels cut off cob, unprepared) nutrition facts
100 grams of corn, sweet, white, frozen, kernels cut off cob, unprepared contain 88 calories, 3 g of protein, 21 g of carbohydrates and 0.8 g of fat. Most of its calories (81%) come from carbs.
Nutrition Facts
Calories88
% Daily Value*
Total fat 0.77 g1%
Saturated fat 0.18 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 20.7 g8%
Dietary fiber 2.9 g10%
Total sugars 9.09 g
Protein 3.02 g6%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.41 mg2%
Potassium 213 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 12%Carbs 81%Fat 7%
88calories
3.02 gprotein
20.7 gcarbs
0.77 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)11%
- Dietary fiber10%
- Vitamin B610%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.3 mg | 7% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.73 mg | 11% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.18 mg | 10% |
| Folate | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.41 mg | 2% |
| Potassium | 213 mg | 5% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 70 mg | 6% |
| Zinc | 0.37 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.13 mg | 5% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.18 g | - |
| Polyunsaturated fat | 0.34 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, frozen, kernels cut off cob, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 88 | 63.7 | +38% |
| Protein | 3.02 g | 2.82 g | +7% |
| Total carbohydrate | 20.7 g | 12.5 g | +66% |
| Total fat | 0.77 g | 1.01 g | -24% |
| Dietary fiber | 2.9 g | 3 g | -3% |
| Total sugars | 9.09 g | 3.34 g | +172% |
| Sodium | 3 mg | 157 mg | -98% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168544. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.