Peas (green, canned, no salt added, drained solids) nutrition facts
100 grams of peas, green, canned, no salt added, drained solids contain 69 calories, 4.4 g of protein, 13 g of carbohydrates and 0.4 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories69
% Daily Value*
Total fat 0.35 g0%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 12.6 g5%
Dietary fiber 4.1 g15%
Total sugars 4.16 g
Protein 4.42 g9%
Vitamin D 0 µg0%
Calcium 20 mg2%
Iron 0.95 mg5%
Potassium 173 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 71%Fat 4%
69calories
4.42 gprotein
12.6 gcarbs
0.35 gfat
Values shown for 100 g.
Rich in
- Vitamin K18%
- Dietary fiber15%
- Manganese13%
- Vitamin C11%
- Folate11%
- Thiamin (B1)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 27 µg | 3% |
| Vitamin C | 9.6 mg | 11% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 21.4 µg | 18% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 0.73 mg | 5% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 44 µg | 11% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.95 mg | 5% |
| Potassium | 173 mg | 4% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 67 mg | 5% |
| Zinc | 0.71 mg | 6% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.3 mg | 13% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.7 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green, canned, no salt added, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 63.7 | +8% |
| Protein | 4.42 g | 2.82 g | +57% |
| Total carbohydrate | 12.6 g | 12.5 g | +1% |
| Total fat | 0.35 g | 1.01 g | -65% |
| Dietary fiber | 4.1 g | 3 g | +37% |
| Total sugars | 4.16 g | 3.34 g | +24% |
| Sodium | 2 mg | 157 mg | -99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170104. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.