Drumstick leaves (raw) nutrition facts
Moringa oleifera
100 grams of drumstick leaves, raw contain 64 calories, 9.4 g of protein, 8.3 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B6 (71% DV), vitamin C (57% DV), riboflavin (B2) (51% DV) and manganese (46% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B671%
- Vitamin C57%
- Riboflavin (B2)51%
- Manganese46%
- Vitamin A42%
- Iron22%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 378 µg | 42% |
| Vitamin C | 51.7 mg | 57% |
| Thiamin (B1) | 0.26 mg | 21% |
| Riboflavin (B2) | 0.66 mg | 51% |
| Niacin (B3) | 2.22 mg | 14% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 1.2 mg | 71% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 185 mg | 14% |
| Iron | 4 mg | 22% |
| Potassium | 337 mg | 7% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 112 mg | 9% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.11 mg | 12% |
| Manganese | 1.06 mg | 46% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Drumstick leaves (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 64 | 63.7 | +1% |
| Protein | 9.4 g | 2.82 g | +234% |
| Total carbohydrate | 8.28 g | 12.5 g | -34% |
| Total fat | 1.4 g | 1.01 g | +38% |
| Dietary fiber | 2 g | 3 g | -33% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168416. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.