Corn (sweet, white, canned, whole kernel, regular pack, solids and liquids) nutrition facts
100 grams of corn, sweet, white, canned, whole kernel, regular pack, solids and liquids contain 64 calories, 2 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories64
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 213 mg9%
Total carbohydrate 15.4 g6%
Dietary fiber 1.7 g6%
Protein 1.95 g4%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.41 mg2%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 83%Fat 6%
64calories
1.95 gprotein
15.4 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.5 mg | 6% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.41 mg | 2% |
| Potassium | 164 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.3 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, canned, whole kernel, regular pack, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 64 | 63.7 | +1% |
| Protein | 1.95 g | 2.82 g | -31% |
| Total carbohydrate | 15.4 g | 12.5 g | +24% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 1.7 g | 3 g | -43% |
| Sodium | 213 mg | 157 mg | +36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168541. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.