Corn (sweet, white, raw) nutrition facts
Zea mays
100 grams of corn, sweet, white, raw contain 86 calories, 3.2 g of protein, 19 g of carbohydrates and 1.2 g of fat. Most of its calories (76%) come from carbs.
Nutrition Facts
Calories86
% Daily Value*
Total fat 1.18 g2%
Saturated fat 0.18 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 15 mg1%
Total carbohydrate 19 g7%
Dietary fiber 2.7 g10%
Total sugars 3.22 g
Protein 3.22 g6%
Vitamin D 0 µg0%
Calcium 2 mg0%
Iron 0.52 mg3%
Potassium 270 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 76%Fat 11%
86calories
3.22 gprotein
19 gcarbs
1.18 gfat
Values shown for 100 g.
Rich in
- Thiamin (B1)17%
- Pantothenic acid (B5)15%
- Folate12%
- Niacin (B3)11%
- Dietary fiber10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.3 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.7 mg | 11% |
| Pantothenic acid (B5) | 0.76 mg | 15% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 46 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.52 mg | 3% |
| Potassium | 270 mg | 6% |
| Magnesium | 37 mg | 9% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 0.56 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 76 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 63.7 | +35% |
| Protein | 3.22 g | 2.82 g | +14% |
| Total carbohydrate | 19 g | 12.5 g | +53% |
| Total fat | 1.18 g | 1.01 g | +17% |
| Dietary fiber | 2.7 g | 3 g | -10% |
| Total sugars | 3.22 g | 3.34 g | -4% |
| Sodium | 15 mg | 157 mg | -90% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168538. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.