Corn pudding (home prepared) nutrition facts
100 grams of corn pudding, home prepared contain 131 calories, 4.4 g of protein, 17 g of carbohydrates and 5 g of fat. Most of its calories (52%) come from carbs.
Nutrition Facts
Calories131
% Daily Value*
Total fat 5.04 g6%
Saturated fat 2.45 g12%
Trans fat 0.09 g
Cholesterol 72 mg24%
Sodium 282 mg12%
Total carbohydrate 17 g6%
Dietary fiber 1.2 g4%
Total sugars 6.59 g
Protein 4.42 g9%
Vitamin D 0.5 µg3%
Calcium 39 mg3%
Iron 0.53 mg3%
Potassium 176 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 13%Carbs 52%Fat 35%
131calories
4.42 gprotein
17 gcarbs
5.04 gfat
Values shown for 100 g.
Rich in
- Vitamin B1213%
- Riboflavin (B2)12%
- Selenium11%
- Choline10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.5 µg | 3% |
| Vitamin A | 57 µg | 6% |
| Vitamin C | 3.7 mg | 4% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 1.03 mg | 6% |
| Vitamin B6 | 0.13 mg | 7% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0.31 µg | 13% |
| Choline | 55.5 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.53 mg | 3% |
| Potassium | 176 mg | 4% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 90 mg | 7% |
| Zinc | 0.48 mg | 4% |
| Copper | 0.04 mg | 5% |
| Manganese | 0.08 mg | 3% |
| Selenium | 6.1 µg | 11% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.45 g | 12% |
| Trans fat | 0.09 g | - |
| Monounsaturated fat | 1.5 g | - |
| Polyunsaturated fat | 0.55 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn pudding (home prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 131 | 63.7 | +106% |
| Protein | 4.42 g | 2.82 g | +57% |
| Total carbohydrate | 17 g | 12.5 g | +36% |
| Total fat | 5.04 g | 1.01 g | +398% |
| Dietary fiber | 1.2 g | 3 g | -60% |
| Total sugars | 6.59 g | 3.34 g | +97% |
| Sodium | 282 mg | 157 mg | +79% |
Ask AI about Corn pudding (home prepared)
Free, instant answers. Educational only, not medical advice.
Similar foods
Corn with red and green peppers (canned, solids and liquids)75 kcal · 2.33 g proteinCorn (sweet, white, canned, cream style, no salt added)72 kcal · 1.74 g proteinCorn (sweet, white, canned, cream style, regular pack)74 kcal · 1.74 g proteinCorn (sweet, white, canned, vacuum pack, no salt added)79 kcal · 2.41 g proteinCorn (sweet, white, canned, vacuum pack, regular pack)79 kcal · 2.41 g proteinCorn (sweet, white, canned, whole kernel, drained solids)67 kcal · 2.29 g proteinCorn (sweet, white, canned, whole kernel, no salt added, solids and liquids)64 kcal · 1.95 g proteinCorn (sweet, white, canned, whole kernel, regular pack, solids and liquids)64 kcal · 1.95 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170492. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.