Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) nutrition facts
100 grams of corn, sweet, white, canned, whole kernel, no salt added, solids and liquids contain 64 calories, 2 g of protein, 15 g of carbohydrates and 0.5 g of fat. Most of its calories (83%) come from carbs.
Nutrition Facts
Calories64
% Daily Value*
Total fat 0.5 g1%
Saturated fat 0.08 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 15.4 g6%
Dietary fiber 0.7 g3%
Protein 1.95 g4%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.41 mg2%
Potassium 164 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 83%Fat 6%
64calories
1.95 gprotein
15.4 gcarbs
0.5 gfat
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.5 mg | 6% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.94 mg | 6% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.04 mg | 2% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.41 mg | 2% |
| Potassium | 164 mg | 3% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 51 mg | 4% |
| Zinc | 0.36 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.03 mg | 1% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.23 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, canned, whole kernel, no salt added, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 64 | 63.7 | +1% |
| Protein | 1.95 g | 2.82 g | -31% |
| Total carbohydrate | 15.4 g | 12.5 g | +24% |
| Total fat | 0.5 g | 1.01 g | -51% |
| Dietary fiber | 0.7 g | 3 g | -77% |
| Sodium | 12 mg | 157 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169360. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.