Corn (sweet, white, frozen, kernels on cob, unprepared) nutrition facts
100 grams of corn, sweet, white, frozen, kernels on cob, unprepared contain 98 calories, 3.3 g of protein, 24 g of carbohydrates and 0.8 g of fat. Most of its calories (82%) come from carbs.
Nutrition Facts
Calories98
% Daily Value*
Total fat 0.78 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 23.5 g9%
Dietary fiber 2.8 g10%
Protein 3.28 g7%
Vitamin D 0 µg0%
Calcium 4 mg0%
Iron 0.68 mg4%
Potassium 294 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 82%Fat 6%
98calories
3.28 gprotein
23.5 gcarbs
0.78 gfat
Values shown for 100 g.
Rich in
- Niacin (B3)11%
- Vitamin B611%
- Dietary fiber10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.2 mg | 8% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.68 mg | 11% |
| Pantothenic acid (B5) | 0.29 mg | 6% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.68 mg | 4% |
| Potassium | 294 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 87 mg | 7% |
| Zinc | 0.7 mg | 6% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.16 mg | 7% |
| Selenium | 0.8 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.23 g | - |
| Polyunsaturated fat | 0.37 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Corn (sweet, white, frozen, kernels on cob, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 98 | 63.7 | +54% |
| Protein | 3.28 g | 2.82 g | +16% |
| Total carbohydrate | 23.5 g | 12.5 g | +89% |
| Total fat | 0.78 g | 1.01 g | -23% |
| Dietary fiber | 2.8 g | 3 g | -7% |
| Sodium | 5 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169365. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.