Peas (mature seeds, sprouted, cooked, boiled, drained, without salt) nutrition facts

100 grams of peas, mature seeds, sprouted, cooked, boiled, drained, without salt contain 98 calories, 7.1 g of protein, 17 g of carbohydrates and 0.5 g of fat. It is an excellent source of riboflavin (B2) (22% DV). Most of its calories (68%) come from carbs.

Nutrition Facts
Calories98
% Daily Value*
Total fat 0.51 g1%
Saturated fat 0.09 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 3 mg0%
Total carbohydrate 17.1 g6%
Protein 7.05 g14%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 1.67 mg9%
Potassium 268 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 68%Fat 5%
98calories
7.05 gprotein
17.1 gcarbs
0.51 gfat

Values shown for 100 g.

Rich in

  • Riboflavin (B2)22%
  • Thiamin (B1)18%
  • Protein14%
  • Pantothenic acid (B5)14%
  • Manganese14%
  • Magnesium10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A5 µg1%
Vitamin C6.6 mg7%
Thiamin (B1)0.22 mg18%
Riboflavin (B2)0.28 mg22%
Niacin (B3)1.07 mg7%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.13 mg8%
Folate36 µg9%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium26 mg2%
Iron1.67 mg9%
Potassium268 mg6%
Magnesium41 mg10%
Phosphorus24 mg2%
Zinc0.78 mg7%
Copper0.02 mg2%
Manganese0.33 mg14%
Selenium0.6 µg1%

Fats

NutrientAmount% DV
Saturated fat0.09 g0%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water74.4 g-

How it compares to other vegetables and vegetable products

Per 100 gPeas (mature seeds, sprouted, cooked, boiled, drained, without salt)Category averageDifference
Calories9863.7+54%
Protein7.05 g2.82 g+150%
Total carbohydrate17.1 g12.5 g+37%
Total fat0.51 g1.01 g-50%
Sodium3 mg157 mg-98%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 170423. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.