Arrowhead (cooked, boiled, drained, with salt) nutrition facts
100 grams of arrowhead, cooked, boiled, drained, with salt contain 78 calories, 4.5 g of protein, 16 g of carbohydrates and 0.1 g of fat. Most of its calories (77%) come from carbs.
Nutrition Facts
Calories78
% Daily Value*
Total fat 0.1 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 254 mg11%
Total carbohydrate 16.1 g6%
Protein 4.49 g9%
Vitamin D 0 µg0%
Calcium 7 mg1%
Iron 1.21 mg7%
Potassium 881 mg19%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 77%Fat 1%
78calories
4.49 gprotein
16.1 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Potassium19%
- Phosphorus16%
- Copper15%
- Thiamin (B1)12%
- Vitamin B612%
- Magnesium12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.16 mg | 7% |
| Pantothenic acid (B5) | 0.45 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 1.21 mg | 7% |
| Potassium | 881 mg | 19% |
| Magnesium | 49 mg | 12% |
| Phosphorus | 197 mg | 16% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.28 mg | 12% |
| Selenium | 0.6 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Arrowhead (cooked, boiled, drained, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 63.7 | +22% |
| Protein | 4.49 g | 2.82 g | +59% |
| Total carbohydrate | 16.1 g | 12.5 g | +29% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Sodium | 254 mg | 157 mg | +62% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168493. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.