Potatoes (boiled, cooked in skin, skin, without salt) nutrition facts
100 grams of potatoes, boiled, cooked in skin, skin, without salt contain 78 calories, 2.9 g of protein, 17 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (98% DV), manganese (58% DV) and iron (34% DV). Most of its calories (85%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper98%
- Manganese58%
- Iron34%
- Vitamin B614%
- Dietary fiber12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5.2 mg | 6% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.22 mg | 8% |
| Pantothenic acid (B5) | 0.36 mg | 7% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 45 mg | 3% |
| Iron | 6.07 mg | 34% |
| Potassium | 407 mg | 9% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 54 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.88 mg | 98% |
| Manganese | 1.34 mg | 58% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (boiled, cooked in skin, skin, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 78 | 63.7 | +22% |
| Protein | 2.86 g | 2.82 g | +2% |
| Total carbohydrate | 17.2 g | 12.5 g | +38% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 3.3 g | 3 g | +10% |
| Sodium | 14 mg | 157 mg | -91% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170439. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.