Potatoes (boiled, cooked in skin, flesh, without salt) nutrition facts
100 grams of potatoes, boiled, cooked in skin, flesh, without salt contain 87 calories, 1.9 g of protein, 20 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (21% DV). Most of its calories (91%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper21%
- Vitamin B618%
- Vitamin C14%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 13 mg | 14% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.44 mg | 9% |
| Pantothenic acid (B5) | 0.52 mg | 10% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.5 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 5 mg | 0% |
| Iron | 0.31 mg | 2% |
| Potassium | 379 mg | 8% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 44 mg | 4% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.19 mg | 21% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (boiled, cooked in skin, flesh, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 87 | 63.7 | +37% |
| Protein | 1.87 g | 2.82 g | -34% |
| Total carbohydrate | 20.1 g | 12.5 g | +61% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 0.91 g | 3.34 g | -73% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170438. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.