Potatoes (boiled, cooked without skin, flesh, without salt) nutrition facts
100 grams of potatoes, boiled, cooked without skin, flesh, without salt contain 86 calories, 1.7 g of protein, 20 g of carbohydrates and 0.1 g of fat. Most of its calories (91%) come from carbs.
Nutrition Facts
Calories86
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 20 g7%
Dietary fiber 1.8 g6%
Total sugars 0.89 g
Protein 1.71 g3%
Vitamin D 0 µg0%
Calcium 8 mg1%
Iron 0.31 mg2%
Potassium 328 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 8%Carbs 91%Fat 1%
86calories
1.71 gprotein
20 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Copper19%
- Vitamin B616%
- Pantothenic acid (B5)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.4 mg | 8% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.2 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 1.31 mg | 8% |
| Pantothenic acid (B5) | 0.51 mg | 10% |
| Vitamin B6 | 0.27 mg | 16% |
| Folate | 9 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.2 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.31 mg | 2% |
| Potassium | 328 mg | 7% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.27 mg | 2% |
| Copper | 0.17 mg | 19% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (boiled, cooked without skin, flesh, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 86 | 63.7 | +35% |
| Protein | 1.71 g | 2.82 g | -39% |
| Total carbohydrate | 20 g | 12.5 g | +61% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 1.8 g | 3 g | -40% |
| Total sugars | 0.89 g | 3.34 g | -73% |
| Sodium | 5 mg | 157 mg | -97% |
Ask AI about Potatoes (boiled, cooked without skin, flesh, without salt)
Free, instant answers. Educational only, not medical advice.
Similar foods
Potatoes (au gratin, dry mix, prepared with water, whole milk and butter)93 kcal · 2.3 g proteinPotatoes (au gratin, dry mix, unprepared)314 kcal · 8.9 g proteinPotatoes (au gratin, home-prepared from recipe using butter)134 kcal · 5.06 g proteinPotatoes (au gratin, home-prepared from recipe using margarine)132 kcal · 5.06 g proteinPotatoes (baked, flesh and skin, with salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh and skin, without salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh, with salt)93 kcal · 1.96 g proteinPotatoes (baked, flesh, without salt)93 kcal · 1.96 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170440. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.