Potatoes (canned, solids and liquids) nutrition facts
100 grams of potatoes, canned, solids and liquids contain 44 calories, 1.2 g of protein, 9.9 g of carbohydrates and 0.1 g of fat. Most of its calories (87%) come from carbs.
Nutrition Facts
Calories44
% Daily Value*
Total fat 0.11 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 217 mg9%
Total carbohydrate 9.89 g4%
Dietary fiber 1.4 g5%
Protein 1.2 g2%
Vitamin D 0 µg0%
Calcium 39 mg3%
Iron 0.72 mg4%
Potassium 205 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 11%Carbs 87%Fat 2%
44calories
1.2 gprotein
9.89 gcarbs
0.11 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 7.6 mg | 8% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.89 mg | 6% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 5 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 39 mg | 3% |
| Iron | 0.72 mg | 4% |
| Potassium | 205 mg | 4% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 22 mg | 2% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.07 mg | 3% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.05 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.8 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 44 | 63.7 | -31% |
| Protein | 1.2 g | 2.82 g | -57% |
| Total carbohydrate | 9.89 g | 12.5 g | -21% |
| Total fat | 0.11 g | 1.01 g | -89% |
| Dietary fiber | 1.4 g | 3 g | -53% |
| Sodium | 217 mg | 157 mg | +38% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170443. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.