Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) nutrition facts
100 grams of peas, green (includes baby and lesuer types), canned, drained solids, unprepared contain 68 calories, 4.5 g of protein, 11 g of carbohydrates and 0.8 g of fat. It is an excellent source of vitamin K (31% DV). Most of its calories (65%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin K31%
- Dietary fiber18%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 43 µg | 5% |
| Vitamin C | 4.2 mg | 5% |
| Vitamin E | 0.38 mg | 3% |
| Vitamin K | 36.8 µg | 31% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.98 mg | 6% |
| Pantothenic acid (B5) | 0.24 mg | 5% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 31 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.2 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 23 mg | 2% |
| Iron | 1.18 mg | 7% |
| Potassium | 106 mg | 2% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 67 mg | 5% |
| Zinc | 0.66 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.21 mg | 9% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.07 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Peas (green (includes baby and lesuer types), canned, drained solids, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 68 | 63.7 | +7% |
| Protein | 4.47 g | 2.82 g | +59% |
| Total carbohydrate | 11.4 g | 12.5 g | -8% |
| Total fat | 0.8 g | 1.01 g | -21% |
| Dietary fiber | 4.9 g | 3 g | +63% |
| Total sugars | 2.99 g | 3.34 g | -11% |
| Sodium | 273 mg | 157 mg | +74% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170013. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.