Potatoes (white, flesh and skin, raw) nutrition facts
Solanum tuberosum
100 grams of potatoes, white, flesh and skin, raw contain 69 calories, 1.7 g of protein, 16 g of carbohydrates and 0.1 g of fat. Most of its calories (89%) come from carbs.
Nutrition Facts
Calories69
% Daily Value*
Total fat 0.1 g0%
Saturated fat 0.03 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 16 mg1%
Total carbohydrate 15.7 g6%
Dietary fiber 2.4 g9%
Total sugars 1.15 g
Protein 1.68 g3%
Vitamin D 0 µg0%
Calcium 9 mg1%
Iron 0.52 mg3%
Potassium 407 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 89%Fat 1%
69calories
1.68 gprotein
15.7 gcarbs
0.1 gfat
Values shown for 100 g.
Rich in
- Copper13%
- Vitamin B612%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 9.1 mg | 10% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 1.6 µg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 1.07 mg | 7% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.52 mg | 3% |
| Potassium | 407 mg | 9% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 62 mg | 5% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.12 mg | 13% |
| Manganese | 0.14 mg | 6% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 81.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (white, flesh and skin, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 69 | 63.7 | +8% |
| Protein | 1.68 g | 2.82 g | -40% |
| Total carbohydrate | 15.7 g | 12.5 g | +26% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 1.15 g | 3.34 g | -66% |
| Sodium | 16 mg | 157 mg | -90% |
Ask AI about Potatoes (white, flesh and skin, raw)
Free, instant answers. Educational only, not medical advice.
Similar foods
Potatoes (au gratin, dry mix, prepared with water, whole milk and butter)93 kcal · 2.3 g proteinPotatoes (au gratin, dry mix, unprepared)314 kcal · 8.9 g proteinPotatoes (au gratin, home-prepared from recipe using butter)134 kcal · 5.06 g proteinPotatoes (au gratin, home-prepared from recipe using margarine)132 kcal · 5.06 g proteinPotatoes (baked, flesh and skin, with salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh and skin, without salt)93 kcal · 2.5 g proteinPotatoes (baked, flesh, with salt)93 kcal · 1.96 g proteinPotatoes (baked, flesh, without salt)93 kcal · 1.96 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 170028. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.