Potatoes (white, flesh and skin, baked) nutrition facts
100 grams of potatoes, white, flesh and skin, baked contain 92 calories, 2.1 g of protein, 21 g of carbohydrates and 0.2 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories92
% Daily Value*
Total fat 0.15 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total carbohydrate 21.1 g8%
Dietary fiber 2.1 g8%
Total sugars 1.53 g
Protein 2.1 g4%
Vitamin D 0 µg0%
Calcium 10 mg1%
Iron 0.64 mg4%
Potassium 544 mg12%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 9%Carbs 90%Fat 1%
92calories
2.1 gprotein
21.1 gcarbs
0.15 gfat
Values shown for 100 g.
Rich in
- Vitamin C14%
- Copper14%
- Vitamin B612%
- Potassium12%
- Niacin (B3)10%
- Folate10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 12.6 mg | 14% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.53 mg | 10% |
| Pantothenic acid (B5) | 0.38 mg | 8% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.4 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.64 mg | 4% |
| Potassium | 544 mg | 12% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 75 mg | 6% |
| Zinc | 0.35 mg | 3% |
| Copper | 0.13 mg | 14% |
| Manganese | 0.19 mg | 8% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.07 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 75.4 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Potatoes (white, flesh and skin, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 92 | 63.7 | +44% |
| Protein | 2.1 g | 2.82 g | -25% |
| Total carbohydrate | 21.1 g | 12.5 g | +69% |
| Total fat | 0.15 g | 1.01 g | -85% |
| Dietary fiber | 2.1 g | 3 g | -30% |
| Total sugars | 1.53 g | 3.34 g | -54% |
| Sodium | 7 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170434. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.