Jerusalem-artichokes (raw) nutrition facts
Helianthus tuberosus
100 grams of jerusalem-artichokes, raw contain 73 calories, 2 g of protein, 17 g of carbohydrates and 0 g of fat. Most of its calories (90%) come from carbs.
Nutrition Facts
Calories73
% Daily Value*
Total fat 0.01 g0%
Saturated fat 0 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 4 mg0%
Total carbohydrate 17.4 g6%
Dietary fiber 1.6 g6%
Total sugars 9.6 g
Protein 2 g4%
Vitamin D 0 µg0%
Calcium 14 mg1%
Iron 3.4 mg19%
Potassium 429 mg9%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 10%Carbs 90%Fat 0%
73calories
2 gprotein
17.4 gcarbs
0.01 gfat
Values shown for 100 g.
Rich in
- Iron19%
- Thiamin (B1)17%
- Copper16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 4 mg | 4% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.2 mg | 17% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 1.3 mg | 8% |
| Pantothenic acid (B5) | 0.4 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 13 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 3.4 mg | 19% |
| Potassium | 429 mg | 9% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 78 mg | 6% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.06 mg | 3% |
| Selenium | 0.7 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Jerusalem-artichokes (raw) | Category average | Difference |
|---|---|---|---|
| Calories | 73 | 63.7 | +15% |
| Protein | 2 g | 2.82 g | -29% |
| Total carbohydrate | 17.4 g | 12.5 g | +40% |
| Total fat | 0.01 g | 1.01 g | -99% |
| Dietary fiber | 1.6 g | 3 g | -47% |
| Total sugars | 9.6 g | 3.34 g | +187% |
| Sodium | 4 mg | 157 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169236. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.