Vegetables (mixed, frozen, unprepared) nutrition facts
100 grams of vegetables, mixed, frozen, unprepared contain 72 calories, 3.3 g of protein, 14 g of carbohydrates and 0.5 g of fat. It is an excellent source of vitamin A (28% DV). Most of its calories (75%) come from carbs.
Nutrition Facts
Calories72
% Daily Value*
Total fat 0.52 g1%
Saturated fat 0.1 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 47 mg2%
Total carbohydrate 13.5 g5%
Dietary fiber 4 g14%
Protein 3.33 g7%
Vitamin D 0 µg0%
Calcium 25 mg2%
Iron 0.95 mg5%
Potassium 212 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 19%Carbs 75%Fat 7%
72calories
3.33 gprotein
13.5 gcarbs
0.52 gfat
Values shown for 100 g.
Rich in
- Vitamin A28%
- Dietary fiber14%
- Vitamin C12%
- Manganese11%
- Thiamin (B1)10%
- Copper10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 254 µg | 28% |
| Vitamin C | 10.4 mg | 12% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.25 mg | 8% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.95 mg | 5% |
| Potassium | 212 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 59 mg | 5% |
| Zinc | 0.45 mg | 4% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.24 mg | 11% |
| Selenium | 0.4 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.24 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 82.1 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Vegetables (mixed, frozen, unprepared) | Category average | Difference |
|---|---|---|---|
| Calories | 72 | 63.7 | +13% |
| Protein | 3.33 g | 2.82 g | +18% |
| Total carbohydrate | 13.5 g | 12.5 g | +8% |
| Total fat | 0.52 g | 1.01 g | -49% |
| Dietary fiber | 4 g | 3 g | +33% |
| Sodium | 47 mg | 157 mg | -70% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170471. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.