Vegetables (mixed, canned, solids and liquids) nutrition facts
100 grams of vegetables, mixed, canned, solids and liquids contain 36 calories, 1.4 g of protein, 7.1 g of carbohydrates and 0.3 g of fat. Most of its calories (78%) come from carbs.
Nutrition Facts
Calories36
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.05 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 224 mg10%
Total carbohydrate 7.13 g3%
Dietary fiber 3.8 g14%
Protein 1.42 g3%
Vitamin D 0 µg0%
Calcium 21 mg2%
Iron 0.65 mg4%
Potassium 138 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 16%Carbs 78%Fat 6%
36calories
1.42 gprotein
7.13 gcarbs
0.25 gfat
Values shown for 100 g.
Rich in
- Manganese19%
- Dietary fiber14%
- Copper12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 3.8 mg | 4% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.48 mg | 3% |
| Pantothenic acid (B5) | 0.11 mg | 2% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 18 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.65 mg | 4% |
| Potassium | 138 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 37 mg | 3% |
| Zinc | 0.51 mg | 5% |
| Copper | 0.1 mg | 12% |
| Manganese | 0.43 mg | 19% |
| Selenium | 0.2 µg | 0% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.2 g | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Vegetables (mixed, canned, solids and liquids) | Category average | Difference |
|---|---|---|---|
| Calories | 36 | 63.7 | -43% |
| Protein | 1.42 g | 2.82 g | -50% |
| Total carbohydrate | 7.13 g | 12.5 g | -43% |
| Total fat | 0.25 g | 1.01 g | -75% |
| Dietary fiber | 3.8 g | 3 g | +27% |
| Sodium | 224 mg | 157 mg | +43% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170064. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.