Vegetables (mixed, canned, drained solids) nutrition facts
100 grams of vegetables, mixed, canned, drained solids contain 49 calories, 2.6 g of protein, 9.3 g of carbohydrates and 0.3 g of fat. It is an excellent source of vitamin A (65% DV) and manganese (25% DV). Most of its calories (75%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin A65%
- Manganese25%
- Vitamin K15%
- Dietary fiber11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 583 µg | 65% |
| Vitamin C | 5 mg | 6% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 18.2 µg | 15% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.58 mg | 4% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.6 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.05 mg | 6% |
| Potassium | 291 mg | 6% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 42 mg | 3% |
| Zinc | 0.41 mg | 4% |
| Copper | 0.07 mg | 8% |
| Manganese | 0.57 mg | 25% |
| Selenium | 0.3 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Vegetables (mixed, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 49 | 63.7 | -23% |
| Protein | 2.59 g | 2.82 g | -8% |
| Total carbohydrate | 9.26 g | 12.5 g | -26% |
| Total fat | 0.25 g | 1.01 g | -75% |
| Dietary fiber | 3 g | 3 g | 0% |
| Total sugars | 2.41 g | 3.34 g | -28% |
| Sodium | 214 mg | 157 mg | +36% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170065. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.