Vegetables (mixed, frozen, cooked, boiled, drained, without salt) nutrition facts

100 grams of vegetables, mixed, frozen, cooked, boiled, drained, without salt contain 65 calories, 2.9 g of protein, 13 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (24% DV) and vitamin K (20% DV). Most of its calories (80%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories65

% Daily Value*

Total fat 0.15 g0%

Saturated fat 0.03 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 35 mg2%

Total carbohydrate 13.1 g5%

Dietary fiber 4.4 g16%

Total sugars 3.12 g

Protein 2.86 g6%

Vitamin D 0 µg0%

Calcium 25 mg2%

Iron 0.82 mg5%

Potassium 169 mg4%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 80%Fat 2%

65calories

2.86 gprotein

13.1 gcarbs

0.15 gfat

Values shown for 100 g.

Rich in

Vitamin A24%
Vitamin K20%
Dietary fiber16%
Manganese16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	214 µg	24%
Vitamin C	3.2 mg	4%
Vitamin E	0.38 mg	3%
Vitamin K	23.5 µg	20%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.12 mg	9%
Niacin (B3)	0.85 mg	5%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.07 mg	4%
Folate	19 µg	5%
Vitamin B12	0 µg	0%
Choline	24.1 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	25 mg	2%
Iron	0.82 mg	5%
Potassium	169 mg	4%
Magnesium	22 mg	5%
Phosphorus	51 mg	4%
Zinc	0.49 mg	4%
Copper	0.08 mg	9%
Manganese	0.38 mg	16%
Selenium	0.3 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.03 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.01 g	-
Polyunsaturated fat	0.07 g	-

Other

Nutrient	Amount	% DV
Water	83.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Vegetables (mixed, frozen, cooked, boiled, drained, without salt)	Category average	Difference
Calories	65	63.7	+2%
Protein	2.86 g	2.82 g	+2%
Total carbohydrate	13.1 g	12.5 g	+5%
Total fat	0.15 g	1.01 g	-85%
Dietary fiber	4.4 g	3 g	+47%
Total sugars	3.12 g	3.34 g	-7%
Sodium	35 mg	157 mg	-78%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170472. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.