Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added) nutrition facts

100 grams of vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added contain 37 calories, 1.4 g of protein, 7.3 g of carbohydrates and 0.2 g of fat. It is an excellent source of vitamin A (65% DV). Most of its calories (80%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories37

% Daily Value*

Total fat 0.2 g0%

Saturated fat 0.04 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 26 mg1%

Total carbohydrate 7.31 g3%

Dietary fiber 3.1 g11%

Total sugars 2.41 g

Protein 1.4 g3%

Vitamin D 0 µg0%

Calcium 21 mg2%

Iron 0.65 mg4%

Potassium 138 mg3%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 80%Fat 5%

37calories

1.4 gprotein

7.31 gcarbs

0.2 gfat

Values shown for 100 g.

Rich in

Vitamin A65%
Vitamin K15%
Copper12%
Dietary fiber11%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	583 µg	65%
Vitamin C	3.8 mg	4%
Vitamin E	0.29 mg	2%
Vitamin K	18.2 µg	15%
Thiamin (B1)	0.03 mg	3%
Riboflavin (B2)	0.04 mg	3%
Niacin (B3)	0.48 mg	3%
Vitamin B6	0.08 mg	5%
Folate	18 µg	5%
Vitamin B12	0 µg	0%
Choline	18.6 mg	3%

Minerals

Nutrient	Amount	% DV
Calcium	21 mg	2%
Iron	0.65 mg	4%
Potassium	138 mg	3%
Magnesium	15 mg	4%
Phosphorus	37 mg	3%
Zinc	0.51 mg	5%
Copper	0.1 mg	12%
Selenium	0.3 µg	1%

Fats

Nutrient	Amount	% DV
Saturated fat	0.04 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.02 g	-
Polyunsaturated fat	0.1 g	-

Other

Nutrient	Amount	% DV
Water	90.2 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added)	Category average	Difference
Calories	37	63.7	-42%
Protein	1.4 g	2.82 g	-50%
Total carbohydrate	7.31 g	12.5 g	-41%
Total fat	0.2 g	1.01 g	-80%
Dietary fiber	3.1 g	3 g	+3%
Total sugars	2.41 g	3.34 g	-28%
Sodium	26 mg	157 mg	-83%

Ask AI about Vegetables (mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added)

Free, instant answers. Educational only, not medical advice.

Source: USDA FoodData Central, SR Legacy, FDC ID 169085. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.