Cabbage (red, cooked, boiled, drained, without salt) nutrition facts

100 grams of cabbage, red, cooked, boiled, drained, without salt contain 29 calories, 1.5 g of protein, 6.9 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin K (40% DV) and vitamin C (38% DV). Most of its calories (80%) come from carbs.

Nutrition Facts

Serving size

Custom grams

Calories29

% Daily Value*

Total fat 0.09 g0%

Saturated fat 0.01 g0%

Trans fat 0 g

Cholesterol 0 mg0%

Sodium 28 mg1%

Total carbohydrate 6.94 g3%

Dietary fiber 2.6 g9%

Total sugars 3.32 g

Protein 1.51 g3%

Vitamin D 0 µg0%

Calcium 42 mg3%

Iron 0.66 mg4%

Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 80%Fat 2%

29calories

1.51 gprotein

6.94 gcarbs

0.09 gfat

Values shown for 100 g.

Rich in

Vitamin K40%
Vitamin C38%
Vitamin B613%
Manganese10%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0 µg	0%
Vitamin A	2 µg	0%
Vitamin C	34.4 mg	38%
Vitamin E	0.12 mg	1%
Vitamin K	47.6 µg	40%
Thiamin (B1)	0.07 mg	6%
Riboflavin (B2)	0.06 mg	5%
Niacin (B3)	0.38 mg	2%
Pantothenic acid (B5)	0.15 mg	3%
Vitamin B6	0.23 mg	13%
Folate	24 µg	6%
Vitamin B12	0 µg	0%
Choline	21.4 mg	4%

Minerals

Nutrient	Amount	% DV
Calcium	42 mg	3%
Iron	0.66 mg	4%
Potassium	262 mg	6%
Magnesium	17 mg	4%
Phosphorus	33 mg	3%
Zinc	0.25 mg	2%
Copper	0.05 mg	6%
Manganese	0.22 mg	10%
Selenium	2.3 µg	4%

Fats

Nutrient	Amount	% DV
Saturated fat	0.01 g	0%
Trans fat	0 g	-
Monounsaturated fat	0.01 g	-
Polyunsaturated fat	0.04 g	-

Other

Nutrient	Amount	% DV
Water	90.8 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other vegetables and vegetable products

Per 100 g	Cabbage (red, cooked, boiled, drained, without salt)	Category average	Difference
Calories	29	63.7	-54%
Protein	1.51 g	2.82 g	-46%
Total carbohydrate	6.94 g	12.5 g	-44%
Total fat	0.09 g	1.01 g	-91%
Dietary fiber	2.6 g	3 g	-13%
Total sugars	3.32 g	3.34 g	-1%
Sodium	28 mg	157 mg	-82%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169978. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.