Mushrooms (portabella, exposed to ultraviolet light, grilled) nutrition facts
Agaricus bisporus
100 grams of mushrooms, portabella, exposed to ultraviolet light, grilled contain 29 calories, 3.3 g of protein, 4.4 g of carbohydrates and 0.6 g of fat. It is an excellent source of vitamin D (66% DV), copper (43% DV), selenium (40% DV) and niacin (B3) (39% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D66%
- Copper43%
- Selenium40%
- Niacin (B3)39%
- Riboflavin (B2)31%
- Pantothenic acid (B5)25%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 13.1 µg | 66% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 6.26 mg | 39% |
| Pantothenic acid (B5) | 1.26 mg | 25% |
| Vitamin B6 | 0.12 mg | 7% |
| Choline | 32.8 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.4 mg | 2% |
| Potassium | 437 mg | 9% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 135 mg | 11% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.39 mg | 43% |
| Manganese | 0.07 mg | 3% |
| Selenium | 21.9 µg | 40% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (portabella, exposed to ultraviolet light, grilled) | Category average | Difference |
|---|---|---|---|
| Calories | 29 | 63.7 | -54% |
| Protein | 3.28 g | 2.82 g | +16% |
| Total carbohydrate | 4.44 g | 12.5 g | -64% |
| Total fat | 0.58 g | 1.01 g | -43% |
| Dietary fiber | 2.2 g | 3 g | -27% |
| Total sugars | 2.26 g | 3.34 g | -32% |
| Sodium | 11 mg | 157 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169377. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.