Mushrooms (portabella, exposed to ultraviolet light, raw) nutrition facts
100 grams of mushrooms, portabella, exposed to ultraviolet light, raw contain 22 calories, 2.1 g of protein, 3.9 g of carbohydrates and 0.4 g of fat. It is an excellent source of vitamin D (142% DV), selenium (34% DV), copper (32% DV) and niacin (B3) (28% DV). Most of its calories (57%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D142%
- Selenium34%
- Copper32%
- Niacin (B3)28%
- Pantothenic acid (B5)23%
- Riboflavin (B2)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 28.4 µg | 142% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 4.49 mg | 28% |
| Pantothenic acid (B5) | 1.14 mg | 23% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.05 µg | 2% |
| Choline | 21.2 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0.31 mg | 2% |
| Potassium | 364 mg | 8% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 108 mg | 9% |
| Zinc | 0.53 mg | 5% |
| Copper | 0.29 mg | 32% |
| Manganese | 0.07 mg | 3% |
| Selenium | 18.6 µg | 34% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.06 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.8 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (portabella, exposed to ultraviolet light, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 2.11 g | 2.82 g | -25% |
| Total carbohydrate | 3.87 g | 12.5 g | -69% |
| Total fat | 0.35 g | 1.01 g | -65% |
| Dietary fiber | 1.3 g | 3 g | -57% |
| Total sugars | 2.5 g | 3.34 g | -25% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 170143. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.