Mushrooms (brown, italian, or crimini, raw) nutrition facts
Agaricus bisporus
100 grams of mushrooms, brown, italian, or crimini, raw contain 22 calories, 2.5 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (56% DV), selenium (47% DV), riboflavin (B2) (38% DV) and pantothenic acid (B5) (30% DV). Most of its calories (61%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper56%
- Selenium47%
- Riboflavin (B2)38%
- Pantothenic acid (B5)30%
- Niacin (B3)24%
- Potassium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.8 mg | 24% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 25 µg | 6% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 22.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 448 mg | 10% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.14 mg | 6% |
| Selenium | 26 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.1 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (brown, italian, or crimini, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 2.5 g | 2.82 g | -11% |
| Total carbohydrate | 4.3 g | 12.5 g | -65% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 0.6 g | 3 g | -80% |
| Total sugars | 1.72 g | 3.34 g | -49% |
| Sodium | 6 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168434. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.