Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) nutrition facts
Agaricus bisporus
100 grams of mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw contain 22 calories, 2.5 g of protein, 4.3 g of carbohydrates and 0.1 g of fat. It is an excellent source of vitamin D (160% DV), copper (56% DV), selenium (47% DV) and riboflavin (B2) (38% DV). Most of its calories (61%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin D160%
- Copper56%
- Selenium47%
- Riboflavin (B2)38%
- Pantothenic acid (B5)30%
- Niacin (B3)24%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 31.9 µg | 160% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.49 mg | 38% |
| Niacin (B3) | 3.8 mg | 24% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0.1 µg | 4% |
| Choline | 22.1 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 448 mg | 10% |
| Magnesium | 9 mg | 2% |
| Phosphorus | 120 mg | 10% |
| Zinc | 1.1 mg | 10% |
| Copper | 0.5 mg | 56% |
| Manganese | 0.14 mg | 6% |
| Selenium | 26 µg | 47% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.01 g | 0% |
| Monounsaturated fat | 0 g | - |
| Polyunsaturated fat | 0.04 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 92.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (brown, italian, or crimini, exposed to ultraviolet light, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 22 | 63.7 | -65% |
| Protein | 2.5 g | 2.82 g | -11% |
| Total carbohydrate | 4.3 g | 12.5 g | -65% |
| Total fat | 0.1 g | 1.01 g | -90% |
| Dietary fiber | 0.6 g | 3 g | -80% |
| Total sugars | 1.72 g | 3.34 g | -49% |
| Sodium | 6 mg | 157 mg | -96% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 168557. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.