Mushrooms (shiitake, raw) nutrition facts
Lentinus edodes
100 grams of mushrooms, shiitake, raw contain 34 calories, 2.2 g of protein, 6.8 g of carbohydrates and 0.5 g of fat. It is an excellent source of pantothenic acid (B5) (30% DV) and niacin (B3) (24% DV). Most of its calories (67%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Pantothenic acid (B5)30%
- Niacin (B3)24%
- Riboflavin (B2)17%
- Vitamin B617%
- Copper16%
- Manganese10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.4 µg | 2% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.88 mg | 24% |
| Pantothenic acid (B5) | 1.5 mg | 30% |
| Vitamin B6 | 0.29 mg | 17% |
| Folate | 13 µg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.41 mg | 2% |
| Potassium | 304 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 112 mg | 9% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.23 mg | 10% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.7 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (shiitake, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 34 | 63.7 | -47% |
| Protein | 2.24 g | 2.82 g | -20% |
| Total carbohydrate | 6.79 g | 12.5 g | -45% |
| Total fat | 0.49 g | 1.01 g | -52% |
| Dietary fiber | 2.5 g | 3 g | -17% |
| Total sugars | 2.38 g | 3.34 g | -29% |
| Sodium | 9 mg | 157 mg | -94% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169242. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.