Mushrooms (canned, drained solids) nutrition facts
100 grams of mushrooms, canned, drained solids contain 25 calories, 1.9 g of protein, 5.1 g of carbohydrates and 0.3 g of fat. It is an excellent source of copper (26% DV). Most of its calories (67%) come from carbs.
Nutrition Facts
Calories25
% Daily Value*
Total fat 0.29 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 425 mg18%
Total carbohydrate 5.09 g2%
Dietary fiber 2.4 g9%
Total sugars 2.34 g
Protein 1.87 g4%
Vitamin D 0.2 µg1%
Calcium 11 mg1%
Iron 0.79 mg4%
Potassium 129 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 67%Fat 9%
25calories
1.87 gprotein
5.09 gcarbs
0.29 gfat
Values shown for 100 g.
Rich in
- Copper26%
- Pantothenic acid (B5)16%
- Niacin (B3)10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.2 µg | 1% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 1.59 mg | 10% |
| Pantothenic acid (B5) | 0.81 mg | 16% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 12 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 20.4 mg | 4% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.79 mg | 4% |
| Potassium | 129 mg | 3% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 66 mg | 5% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.24 mg | 26% |
| Manganese | 0.09 mg | 4% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.11 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 91.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other vegetables and vegetable products
| Per 100 g | Mushrooms (canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 25 | 63.7 | -61% |
| Protein | 1.87 g | 2.82 g | -34% |
| Total carbohydrate | 5.09 g | 12.5 g | -59% |
| Total fat | 0.29 g | 1.01 g | -71% |
| Dietary fiber | 2.4 g | 3 g | -20% |
| Total sugars | 2.34 g | 3.34 g | -30% |
| Sodium | 425 mg | 157 mg | +170% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 169254. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.